Kelly O'Malley

The Mind Yourself Coach

My Mission is to assist others to priortise their wellbeing and live a life where stress doesnt take over.
 
 Being a Stress and Wellbeing coach and mentor means I get to support others to make positive changes in their life.
 I empower clients to discover their own best tools to proactively take control of their everyday well-being, so they can live with more ease and balance.
 Not only do I help you to build a toolkit full of coping skills and techniques but I support you to shift your mindset and rewire your brain to be less anxious.
 
  Why?

Because I've been there!!
Ive been stressed and anxious and experienced burnout and I know how horrible it can feel.
I've felt my mind racing, and moving down in negative spirals and I didnt know how to stop it.
My anxious thoughts have taken over and in the past stopped me from doing so much.
Now, I've taken what I've learned over the years in all of the courses and trainings I've undergone, and use it to support others to help them navigate those stressful and anxious moments.
I believe that we cannot avoid stress in our lives, but with the right tools, support and guidance, the better we are able to manage it.


"You cant stop the waves, but you can learn to surf".
Jon Kabat-Zinn 

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Testimonials

Deborah 2022

Managing the negative mind mentoring group

"As someone who struggles with anxiety and depression, I was unsure of how I would feel about doing something like this. However, it has been a great experience. Kelly provides a safe space, is very approachable and understanding, which made me feel so comfortable. Ive learnt a lot about where my thoughts might be rooting from but more importantly ive gained fantastic coping skills around managing those thoughts".

Atendee

Managing stress and anxiety workshop

"I have high levels of anxiety and realise that the coping skills spoken about are something that I can practice in my life. I am glad I took the time to do the workshop, it is an investment in myself. Kelly is very good at delivering the workshop, se is very knowledgeable and is there to help".

Annabella 2022

1:1 Coaching

"Kelly has been amazing. She has helped me realise that all the answers I seek are within me. She encouraged me to believe in my own decision making. Kelly is easy to talk to and I love her coaching style. I also love how she checks in with you to see how you are doing, to keep that momentum going. If you are feeling stuck or down on yourself then kelly will help you achieve the goals you have in mind".